5 Natural Facelift Alternatives - Safe Nonsurgical Options

The term 'nonsurgical facelift' typically refers to laser treatments like Thermage. These procedures spray light into the deeper layers of the skin, stimulating the production of collagen which can tighten up the skin. And since the skin is not cut into, you don't have to go through the painful recovery phase that comes with surgery. You also don't have to worry about scarring that shows the world you had work done.

The downside is that laser treatments are expensive and come with their own set of potential side effects. Fortunately, we have five wonderfully natural alternatives to facelift (rhytidectomy) surgery:

1. Facial Exercises
If you cannot afford or wish to completely avoid the modern nonsurgical laser facelift, the absolute best natural alternative is facial exercises. You can do these exercises anywhere and at anytime. You don't need anything but your own body, so you are always ready to exercise when you have a few minutes to spare. The results may take longer to be seen, but they can be quite satisfying if you start a routine and take the time to do the exercises daily.

Here are a few exercises to get you started, but there are many others out there that are easy to learn:

Eyebrow Raise - place an index finger (horizontally) above each eye, directly below each eyebrow, and lift up. While lifting the brow up, try to push your eyebrows down with your facial muscles, while closing your eyes. Count to ten and repeat. You can begin with a few reps and gradually work your way up.

Big Smiles - push your lips out and stretch your mouth into a big oval. Then pull the lips back into a big smile. Hold the smile for a moment, then push back out into the big oval and repeat.

Chin Crunches - push your lower lip up and out as far as possible, feeling the muscles in the chin and neck tighten. Pull them as tight as possible, hold and then release and repeat.

Sour Pucker - pucker your lips while clinching and raising your cheek muscles like you just tasted something sour. Hold for ten seconds and repeat. Very simple, yet highly effective at getting rid of laugh lines.

You can easily come up with your own facial exercises with a bit of thought. Any way that you can exercise and strengthen the skin can tighten up the muscles and bring some tone to your face. You can also find plenty of additional exercise techniques by doing a quick web search.

Meet The Expert: Carolyn Cleaves
Carolyn Cleaves is widely regarded as a leading expert in the art of facial exercises, and at 64 years old she has perfected a facial exercise routine that has worked wonders for her appearance. She has received national media attention for her remarkable alternative therapy. Visit her website at carolynsfacialfitness.com and checkout her instructional DVD and guide.

2. Healthy Diet And Nutritional Supplements
Nourishing your body with a healthy organic diet, along with natural nutritional supplements can prove to be highly beneficial in every aspect of health and extended life. Its no secret that eating healthy can work wonders for your external appearance, not to mention your internal makeup.

Try doing some research online and discover a wealth of knowledge concerning proper nutrition and natural supplementation. Spending a little time learning about these two topics will prove to be the best investment of your entire life.

In the meantime, cut all forms of sugar and saturated fat from your diet and focus on organic fresh fruits, vegetables, and whole grains. Make sure to keep your body hydrated as well, since dehydrated skin will age faster.

Highly Recommend Product
We have heard a lot of buzz and read a tremendous amount of positive reviews concerning a natural product called 'Biosil'. This nutritional supplement is said to reduce fine lines and wrinkles, while strengthening your hair and nails. All the positive feedback we've heard and seen has given this product our personal seal of approval.

3. Natural Wrinkle Creams
There are a variety of creams, lotions and ointments now offered as natural alternatives to facelift surgery. Some of them can be rather expensive, but they don't require as much time investment as exercising the face. The most effective creams will include certain types of amino acids proven to smooth out fine lines and wrinkles. Some may give a lifting effect to the skin as well.

In order for these natural alternatives to work, you have to use them according to the packaged instructions on a consistent basis. This is an efficient form of nonsurgical facelift, but the results will be seen over time rather than immediately.

4. Facial Massage
You can give yourself a facial massage or find a local provider offering this service. The results are not as noticeable or quick as with the other nonsurgical facelift options we've mentioned, but the more tools you have to fight the sag, the better.

5. Acupuncture/Acupressure
There is some controversy over this form of alternative treatment. Some people believe they have seen results while others claim it does not work. It might not hurt to see for yourself.

The Final Word
We truly hope this little article has been helpful to you, as we strongly believe that all of these natural facelift alternatives really do work. Perhaps most notably the facial exercises and proper nutrition and supplementation. However, all these methods have there up side.

As always, we are obligated to advise you to check with your personal doctor before making any new health or lifestyle related changes. So make sure to do that.

Breast Implant Alternatives - Natural Nonsurgical Enhancement

If you want to enhance your bust size by way of breast implants, but prefer to seek a safer and more natural alternative to undergoing the knife of a plastic surgeon, often for an astronomically high price, we have a plethora of safe natural methods for you to consider. These nonsurgical enhancement options are much more affordable than breast augmentation surgery, but they don't always deliver the immediate gratification that you get from implants.

The results are shown over time, rather than just waiting for the swelling to go down after surgery. On the plus side, these safe alternatives do not involve scarring, pain, or any of the other risks and dangers associated with breast augmentation surgery.

Natural Herbs/Supplements For Breast Enlargement
There are several herbal and natural supplements that have proven to enhance breast size or firm up the tissue for a more supple appearance. You have to take these supplements on a daily basis over an extended period of time to really see the benefits. A few to consider include: saw palmetto, dong quai, wild yam, and damiana. Each of these herbal supplements contain properties that are believed to enhance the breasts in some manner.

Vitamins A, C and E are also believed to have a beneficial effect on the breasts as well. A high quality multi-vitamin taken daily can deliver the benefit of these vitamins.

Naturally Safe Enhancing Creams And Lotions
Creams and lotions packed with vitamins and nutrients needed to firm and lift the breasts are among the bestselling breast implant alternatives on the market. They are affordable, easy to apply, and do not take up a lot of time. You just have to rub the cream or lotion on at least once or twice a day over a period of time. The results are shown gradually with time, so there are no immediate payoffs with this type of nonsurgical enhancement. So you must stick with the treatment to obtain the desired results.

Do some research and read plenty of online reviews about these creams and lotions before making a purchase. If others have seen results with a particular product, then chances are you will as well. One favorable choice seems to be "Natureday Breast Enhancement Cream" which sales for around $30 for one 4 oz. container.

Breast Enhancing Exercises
You may remember doing the "I must, I must, I must increase my bust" exercise when you were a little girl, but most women stop believing in breast enhancement exercises when they get older. That is a shame, since some exercises have proven to pump up the chest and breast tissue to give the appearance of a larger chest.

Any exercise that tones the chest muscles will give a natural lift to the breasts. You may even find that your breasts appear perkier, which is what makes exercise one of the most effective breast augmentation alternatives.

Breast Massage Enhancement
Massage therapy has proven to be effective for so many things. Despite relaxing your muscles and relieving stress, you can incorporate massages into your nonsurgical enhancement program. This has to be done correctly and frequently to really deliver results, so try to find a local professional trained in this form of massage. In the meantime you can do some research online by searching the keywords "breast massage enlargement".

Padded Bras And Proper Fitting
While you are waiting for the before mentioned enhancement techniques to show results, you can use your clothing as a basic form of enhancement. Look for bras with added padding or with advanced designs that lift up and enhance the breasts. It is amazing how perky and firm your breasts can look with the right bra! Also make sure you are wearing the correct bra size by having yourself professionally fitted at your local lingerie establishment.

Pay attention to the clothing you wear as well. Many believe very loose clothing will hide their chest, but it often just makes them look overweight and frumpy. Many would consider this to be much worse than having small or saggy breasts! Look for form-fitting shirts that flatter your chest, rather than enclosing everything in an unflattering outfit.

Safety Measures: All of the above techniques are generally deemed to be safe, however, you should always consult with a professional health-care practitioner prior to any type of self-treatment, whether it be natural or not.